Are you feeling stressed? Well, don’t freak out.

Stress is normal!

Yes, you heard me right. You react to changes and situations that you don't like or that just make you uncomfortable, or even when things are simply not the way you want them to be.

In situations like these, it is completely normal to get stressed.

Stress is a mental state in which you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy.

BUT THAT FEELING OR EMOTION SHOULD NOT LAST FOR LONG.

If you feel that this negative emotion and energy is residing in your body for too long and affecting your thoughts, actions, and emotions, then it is DEFINITELY time to manage and reduce your stress!

It is the time to fight stress, overcome it;

Accept what it is, change for the better & revive your personality.

Remember, stress affects your health and life.

Don’t allow it to overshadow your life.

INTRODUCING THE...

Revive Program

For stressed out, emotionally drained, anxious, and overwhelmed individuals who want to learn to manage stress, overcome it, and want to enjoy life to the fullest.

Let's make it loud and clear that NO ONE can escape stress!

Life is challenging, so at one point in life or other, everyone goes through stress. Your mind get's disturbed. The reason could be anything; your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind.

Stress disturbs your mental health AND your overall body health and behaviour. Therefore, you need to overcome it before it ruins your pleasant personality.

The best thing about stress is that it is all how you face it and react to it.

Yes, it’s true!

Shakespeare once said: “Things aren't good or bad; it is the thinking that makes them so."

It is all about mindset and how you react to different life situations. Stress can be chronic, so to overcome it, you need to have a positive mindset that reacts in a calm way to every situation.

You can't avoid stress, but yes, change the stress level and let it not overpower your life.

But how can you do that? Well, don't worry, as I'm here with an amazing 60 Day stress program to allow you to learn the art of stress management and relaxation so that you can manage your stress level and have that mindset that remains calm to fight any unpleasant situation.

Let's introduce you to the 90 day Stress Program designed to let you learn the art of stress management and relaxation!

It starts with you. How well do you know yourself? Do you understand what stress is?

What is it that makes you uncomfortable, anxious, or emotionally drained? Have you ever tried to know the elements that disturb your peace of mind?

Well, the first step of this stress program is self-assessment.

Module 1 - Self Assessment:

In the first module, I get you to self-assess your personality. Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.

You'll learn to assess yourself as what activities divert your mind and make you feel relaxed. Not even that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.

Fill out the Food Mood Poop Journal to let you and me know your diet routine so if we observe any abnormality, I can recommend changes.

Follow the progressive relaxation exercises to gradually feel the difference.

The wheel of life exercise highlights the important areas in your life and helps us to understand where your stress manifests.

Quickly, you will know your stress points, and I'll urge you to change to overcome your stress.

Let us move to Module two for understanding stress management, reduction, and relaxation.

Module 2 - Reviving the REAL YOU:

In this module, we'll take a step further to allow you to revive your positive energy and personality. You’ll understand relaxation, how to relax and how important it is for your health and overall well-being. We’ll identify what are the things that relax you, make you happy and energetic. There will be lots of exercises (mind and physical both), training, dietary recommendations, meditation, and lots of other stuff to relax your mind and body.

By the end of the month, you would have explored new recipes, exercises, mind relaxing games, and plenty of other things to relax yourself, reduce and manage your stress in a much better way to enjoy your life fully.

Feel the change within yourself!

Module 3- Learn the three P’s:

Personalize, Practice, and Prioritize!

We’ll personalize your overall routine to manage and reduce your stress. The worksheets and different activities and exercises will bring a positive change to your life.

Eating healthy, fresh, and natural foods and avoid processed and sugary food for a healthy body and mind.
Exercise and relax.
Learn to self-care.
Feel and think positive, stay strong and welcome challenges.
Prioritize and focus on what makes you happy and relaxed.
Feel the change within yourself.

It is only YOU who can change your stress level, don’t let anything overshadow the positives in your life.

Remember, Stress Less & Live more!

By joining this program, you’ll discover the art of stress management, and by the end, I'm sure you'll have:

Changed mindset

Better health

More power to face challenges

Calmness

Less anxiety

And most important – A stronger YOU, more calm, positive, and mindful ready to face whatever comes your way with a determination to enjoy life to the fullest.

Join the 90-Day Revive Program now, and transform your mind, body, and overall YOU because life is meant to be lived and not stressed!

Believe me that this 90-Day Stress Program is amazing and works wonders by managing and lowering your stress levels!

Frequently Asked Questions

How do I know that I am stressed?

Stress is just a condition when you feel uneasy, sad, and uncomfortable due to any situation. There are a few symptoms that include headaches, irritability, anger, and 'fuzzy thinking,' etc. Other than that, stress causes gut and digestive issues as well. Not necessarily everyone will experience the same specific symptoms, many will. Usually, it is your changed behavior than normal that indicates that you're stressed.

We all feel overwhelmed by Stress at one point or the other; how to respond?

Yes, that's normal to feel overwhelmed whenever you feel stress. It is our body's reaction, but there are stress management and relaxation techniques to overcome the stress and to safeguard our health. One of the ways is to join our amazing 60 day stress program, and you would know the difference. It's all about how you react to a situation.

Is it completely possible to eliminate stress?

No, as it is a normal thing to feel stressed, you cannot completely eliminate it. But you can manage it well. It’s all about how you manage it and not let it overpower you enough to negatively affect your health.

Chronic stress should not be taken lightly as it prolongs for a long time?

Yes, it is true. According to the American Psychological Association, chronic stress persists over a longer period of time and affects your health. It is not easy to manage high-stress levels, and it is suggested to take medical help before it becomes psychologically and physically debilitating.

Does exercise help to fight stress?

Yes, it helps, and exercises, even a daily walk or a simple activity stimulates endorphin release that copes better with stress. Therefore it is strongly suggested to exercise and indulge in healthy activities whenever you feel stress.